Angelique Millis

/Angelique Millis

About Angelique Millis

Angelique Millis is a Certified Fitness Professional, Journalist and Lifestyle Coach living in Los Angeles, CA. As a weight loss success story who combated her vices and transformed her physique by losing nearly 40 pounds & 5 dress sizes, Angelique has transcended her passion for health and fitness into motivating & educating others on reaching their fitness potential. With a B.S. in Journalism & Mass Communications from Florida International University, Angelique is a contributing writer to several health & fitness magazines and websites including Physique Magazine, Sports Nutrition Insider and Bodybuilding.com as well as a web host for health and fitness segments for Demand Media and sites including Ehow.com. She is also creator of “The Fit in 30 Workout™, a fun and effective circuit based training program combining cardio and resistance training intervals that is designed to burn over 500 calories in 30 minutes. As President of Elite Fitness Connection (EFC), a cutting edge health and fitness firm, Angelique is dedicated to helping her clientele reach and exceed their fitness goals by creating exercise programs tailored towards their individual needs. EFC services include Personal Training, Small Group Exercise Sessions, Nutritional Lifestyle Consulting, Customized Workout & Diet Plans and are available at a private studio or on-site at the workplace through the EFC Corporate Wellness Program. Angelique is firmly dedicated to helping others improve their lives and because leading a fit lifestyle often involves a degree of sacrifice and discipline that many struggle with, she aims to write empowering content geared towards “fitness beginners” that can both inspire and guide readers as they embark or re-embark on their fitness journey. She believes that “Goals without Deadlines are Only Dreams” and that people can begin their fitness journey by taking a proactive approach to improving their health & fitness levels by setting detailed and realistic personal goals and enjoying the process. In her latest e-book “The Fit Success Lifestyle Program”, Angelique shares her tools and strategies for developing & retaining a strong and focused “life/work/fitness balance”. The book includes effective tips and techniques to develop your willpower, discipline and focus as you discover how to break barriers and bust through plateaus. Complete with an easy to follow diet plan and exercise plan you can do at home or on your lunch hour, this book is aimed at helping you maximize your mind and body’s potential by using the power of visualization, positive affirmation and goal setting. Her unique training/coaching style is transforming lives as clients reach and exceed their potential through her fun and invigorating programs & services.

Creating Diet Habits that Last a Lifetime

By | September 24th, 2012|News|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Check out the latest in my Fitness Regime by Angelique articles for Physique [...]

Motivation for “FIT SUCCESS”- PART 6

By | September 10th, 2012|News|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS".Here is Week 6 of my series of motivational tactics to keep you on track to [...]

Motivation for FIT SUCCESS: Part 5

By | September 10th, 2012|News|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Here is Week 5 of my series of motivational tactics to keep you on [...]

Motivation for “FIT SUCCESS”- PART 4

By | August 24th, 2012|Exercise, Fitness, Food, Health, Motivation|

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Motivation for “FIT SUCCESS”- PART 3

By | August 20th, 2012|Fitness, Food, Health|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS".Here is Week 3 in our series of motivational tactics to keep you on [...]

Motivation for “FIT SUCCESS”- PART 2

By | August 13th, 2012|Fitness, Food, Health, News, Uncategorized|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Here is Week 2 in our series of motivational tactics to keep you [...]

Motivation for “FIT SUCCESS”- PART 1

By | August 6th, 2012|Fitness, Food, Health, Uncategorized|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Here is Week 1 of our series of 5 Motivational tactics to keep [...]

Rest and Recovery: Why it’s a key part of your fit life

By | January 15th, 2012|Exercise, Fitness, Health, Motivation, News|

It is important to balance your exercise with rest and recovery. It is this alternation of adaptation and recovery that will take you to a higher level of fitness. Remember, the greater the training intensity and effort you put into your workouts, the greater the need for planned recovery. There are limits to how much [...]

Top 5 Motivational Tactics to Keep You on Track

By | November 8th, 2011|Fitness, Food, Health, New Products|

Everyone wants and deserves to be their personal best however the journey to a better you is often paved with challenges, temptations and distractions that will throw you completely off-course unless you have a plan that will keep you constantly motivated towards "FIT SUCCESS". Here are my top 5 Motivational tactics to keep you on track [...]

3 Effective Time Management Tips

By | July 25th, 2011|Fitness, Food, Health, Uncategorized|

We all have a purpose- some know right off the bat from a young age what they are intended to do with their lives, while for others (like myself, a self-delcared "late bloomer"), this process may take years. There's one thing for certain: once you have discovered your "purpose" or "mission" in life, it is [...]

Does Multitasking Really Work?

By | July 18th, 2011|Motivation, Uncategorized|

Juggling multiple tasks/projects can be VERY overwhelming if you don't have a time management system in place. In highschool your day was broken down into subjects/periods and somehow you were able to learn about a wide variety of things in a few hours. Inspired by this system, try breaking your day down into "periods" and designate each one to [...]

Embrace your Independence & Be a Productive Super Star!

By | July 4th, 2011|Fitness, Health, Uncategorized|

Happy 4th of July!  It's YOUR time to shine!! How to "Embrace your Independence" and be a Productive Super Star: Rule #1 for a Productive Super Star Attitude: Don't depend on anyone other than yourself to help you achieve your goals.     YOU are your #1 Cheerleader in life. It is nice to be [...]

Top 5 Time Management Tools & Techniques

By | June 27th, 2011|Exercise, Fitness, Health, Motivation, Uncategorized|

We are all given the same 24 hours a day- how  is it that some people are able to accomplish so much while some  lead stagnate, mundane lives that yield little to no progress in  their dreams and endeavors?  Here are my Top 5 Tools and Techniques for Time Management including methods of tracking your time [...]

How to Capitalize on the “Momentum” of your Motivation

By | June 20th, 2011|Exercise, Fitness, Health, Motivation|

How to Capitalize on the "Momentum" of your Motivation     ·                Goal Setting- Write down your goals and most importantly give yourself  a time-frame to accomplish them in. Remember "Goals without        deadlines are only dreams" so start writing!   ·                Vision Board- Put photographs/magazine tear-outs, motivational phrases and anything else that will inspire to you [...]