COMBAT YOUR CRAVINGS -One Bite at a Time What are Cravings? Cravings are strong yearnings for specific foods, usually those with high sugar or high fat content. Unlike the normal hunger that we experience between meals on a daily basis, cravings are triggered by emotions, situations, or pleasant associations. They are linked to our mind’s [...]
I was recently asked to interview with Rise Up for You on keeping your mind & body strong. Click below to listen! https://soundcloud.com/riseupforyou/episode-103-angelique-millis http://www.riseupforyou.com/podcast/episode-104-angelique-millis-keeping-your-mind-and-body-strong/ TOP POINTS FROM THE EPISODE: Find exercise that fits into your schedule. Ensuring a balance between cardio and weight training Have a variety of things to do to keep your [...]
Do you think working out at home is as beneficial as it is in the gym? It’s really all in how you approach it- if you take the time to set up an at-home gym area with all of the basics and you have the discipline to actually use it, working out at home will [...]
Comparing our current selves to a younger or more toned version of ourselves is something that many are culprits of, including myself. What I have come to realize over the past few years through both my personal journey and through the experiences that my friends and clients have shared with me is that as women, we [...]
Excited to be featured in an article on SparkPeople about Exercising Mindfully by Fitness Journalist Melissa Rudy. To read the full article go to: http://www.sparkpeople.com/resource/fitness_articles.asp?id=2078&page=3
I just love me some coconut oil! It has countless health benefits and over the past couple of years I have incorporated it into my daily routines. Whether I am spreading it on my toast or taking my makeup off with it, this is one of those things you cannot get enough use of, so [...]
Check out my Fitness Tips on Fitnessmagazine.com!!
It's New Years Resolutions time again! Take it from a trainer, there are certain resolutions that we wish you would make in order to keep your fitness goal year round! Livestrong.com did an article about this; check out TIP #10 to see what I had to say: Click Here!
Unlocking FIT SUCCESS: My Transformation Story My interest in health and fitness began in college when I was trying to reverse some bad lifestyle habits that I had gotten into. Just like all students, I knew exactly how to study under pressure, party like a rock star & “burn the candle at both [...]
Don't let the "Gobble Gobble" put a wobble in your training routine! Make sure to get that workout in before all of the festivities! Gear up for turkey day with a 10 minute jog followed by this calorie-torching at home workout circuit: 20 Minute Circuit Jumprope Interval - 1 minute Rest - 30 Seconds Bodyweight Squats [...]
The perfect squat form for a bigger butt is going to have a few important qualities that you don't want to ignore. Check out perfect squat form for a bigger butt! Watch the Video- Click Here!
Honored to be a new ambassador for BurnThis! Make sure to check them out at www.BurnThis.com where you can also read my personal transformation story! http://sweat.burnthis.com/fitness-stories/unlocking-fit-success-transformation-story Make sure to check them out at www.BurnThis.com