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How to Combat your Cravings

By | February 3rd, 2017|Exercise, Fitness, Food, Health, Motivation|

COMBAT YOUR CRAVINGS -One Bite at a Time  What are Cravings? Cravings are strong yearnings for specific foods, usually those with high sugar or high fat content. Unlike the normal hunger that we experience between meals on a daily basis, cravings are triggered by emotions, situations, or pleasant associations.  They are linked to our mind’s [...]

Interview with Rise Up for You

By | December 10th, 2016|Exercise, Fitness, Health, Motivation, News|

I was recently asked to interview with Rise Up for You on keeping your mind & body strong. Click below to listen! https://soundcloud.com/riseupforyou/episode-103-angelique-millis   http://www.riseupforyou.com/podcast/episode-104-angelique-millis-keeping-your-mind-and-body-strong/ TOP POINTS FROM THE EPISODE:  Find exercise that fits into your schedule. Ensuring a balance between cardio and weight training Have a variety of things to do to keep your [...]

How to Love the Skin You’re In

By | April 26th, 2016|Exercise, Fitness, Health, Motivation|

Comparing our current selves to a younger or more toned version of ourselves is something that many are culprits of, including myself.  What I have come to realize over the past few years through both my personal journey and through the experiences that my friends and clients have shared with me is that as women, we [...]

Top 10 Uses of Coconut Oil

By | February 7th, 2016|Exercise, Fitness, Food, Health, Motivation|

I just love me some coconut oil! It has countless health benefits and over the past couple of years I have incorporated it into my daily routines. Whether I am spreading it on my toast or taking my makeup off with it, this is one of those things you cannot get enough use of, so [...]

10 New Years Resolutions Your Trainers Wish You’d Make

By | January 4th, 2016|Exercise, Fitness, Food, Health, Motivation|

It's New Years Resolutions time again! Take it from a trainer, there are certain resolutions that we wish you would make in order to keep your fitness goal year round! Livestrong.com did an article about this; check out TIP #10 to see what I had to say:   Click Here!   

My Personal Transformation Story

By | December 23rd, 2015|Exercise, Fitness, Health, Motivation|

    Unlocking FIT SUCCESS: My Transformation Story My interest in health and fitness began in college when I was trying to reverse some bad lifestyle habits that I had gotten into. Just like all students, I knew exactly how to study under pressure, party like a rock star & “burn the candle at both [...]

Home Workout for Thanksgiving Morning

By | November 25th, 2015|Exercise, Fitness, Food, Health, Motivation, News|

Don't let the "Gobble Gobble" put a wobble in your training routine! Make sure to get that workout in before all of the festivities! Gear up for turkey day with a 10 minute jog followed by this calorie-torching at home workout circuit:  20 Minute Circuit Jumprope Interval - 1 minute Rest - 30 Seconds Bodyweight Squats [...]

BurnThis Ambassador

By | September 22nd, 2015|Exercise, Fitness, Food, Health, Motivation, New Products, News|

Honored to be a new ambassador for BurnThis! Make sure to check them out at www.BurnThis.com where you can also read my personal transformation story! http://sweat.burnthis.com/fitness-stories/unlocking-fit-success-transformation-story Make sure to check them out at www.BurnThis.com