Extending the Magic of a “Motivational Moment”

By | July 15th, 2015|Fitness, Health, Motivation, News, Uncategorized|

 Ask yourself these 3 questions:   What motivates you? What is it about "it" that you find so motivating? Is the motivation worth the sacrifice it takes to achieve the end result? If you were able to answer these questions to your heart's content and truly believe that the end-result is worth the sacrifice, then it [...]

Healthy Pizza Made with Cauliflower Crust- Sounds Strange but Delicious!

By | January 17th, 2014|Fitness, Food, Health, Motivation, Uncategorized|

  Of all the cruciferous veggies, I'll have to admit that cauliflower is my least favorite BUT after hearing all the hype about using it to create a healthy pizza crust, I have been curious and decided to try it this afternoon. Not knowing what to expect, I made a small personal pizza (which I split [...]

Fitness Regime by Angelique: Change Your Body for LIFE

By | June 3rd, 2013|Exercise, Fitness, Food, Health, Motivation, News, Uncategorized|

Let's face the truth- there is no substitute for good old fashion hard work and a clean diet that will give you the body of your dreams. With so many diet fads and questionable diet supplements on the market, sometimes "the right thing to do" can become ambiguous and you can feel lost and alienated. [...]

“Spring Swing” on the Sand

By | May 6th, 2013|Exercise, Fitness, Food, Health, Motivation|

Whether you’re getting in shape for bikini season or just looking to try something new, spring is the perfect time to revamp your workout routine. Take advantage of the balmy breeze and head outdoors for an invigorating and fun cardio Kettlebell workout. All you need is a Kettlebell, an exercise mat and a beautiful day! [...]

Dream Body Online Training

By | February 27th, 2013|Exercise, Fitness, Health, Motivation, Uncategorized|

Online Fitness Training & Lifestyle Transformation Be ready to be Motivated, Educated & Inspired by Fitness Expert, Writer & Wellness Coach Angelique Millis. Fitness Expert Angelique Millis’ new “Dream Body Online Coaching Program” will help unveil a NEW YOU! Working with all fitness levels, she will provide you with a specialized workout plan, a nutrition [...]

Redefine Your Happy Hour

By | February 25th, 2013|Uncategorized|

Redefine Your Happy Hour Imagine this all-too-common scenario: it's been a long, stressful day at the office and the only thing that you can think about is hitting up happy hour with your girlfriends who you've been texting with since lunchtime. It's a weekly ritual, every Friday afternoon when the clock hits 5:01 pm you [...]

Get Super Toned Arms with “21s”

By | December 3rd, 2012|Exercise, Fitness, Food, Health, Motivation, News|

This is one of my favorite bicep exercises! Standing upright with your back and head straight, grasp a bar at shoulder width and slowly raise the bar halfway until it is parallel with the floor. Perform 7 reps. Next, without stopping, bring the bar all the way up on the descent stop half way until [...]

Exercises to do while Housekeeping

By | October 8th, 2012|Exercise, Fitness, Food, Health, Motivation, News|

Exercises to Do While Housekeeping You can work exercises into a variety of different points in your day, even when you're not actively exercising. Learn how to multitask and workout between your household chores! Angelique Millis shows you how on

Buying in Bulk for a Fit Lifestyle

By | October 1st, 2012|Fitness, Food, Health, News|

Check out the latest in my Fitness Regime by Angelique articles for Physique Magazine. Shopping at a wholesale warehouse can save money and add to your fit lifestyle, but only if you choose the right foods! This week we take a look at do's and dont's of bulk food shopping. I'd love to know what [...]