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Creating Diet Habits that Last a Lifetime

By | September 24th, 2012|News|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Check out the latest in my Fitness Regime by Angelique articles for Physique [...]

Motivation for “FIT SUCCESS”- PART 6

By | September 10th, 2012|News|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS".Here is Week 6 of my series of motivational tactics to keep you on track to [...]

Motivation for FIT SUCCESS: Part 5

By | September 10th, 2012|News|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Here is Week 5 of my series of motivational tactics to keep you on [...]

Motivation for “FIT SUCCESS”- PART 4

By | August 24th, 2012|Exercise, Fitness, Food, Health, Motivation|

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Motivation for “FIT SUCCESS”- PART 3

By | August 20th, 2012|Fitness, Food, Health|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS".Here is Week 3 in our series of motivational tactics to keep you on [...]

Motivation for “FIT SUCCESS”- PART 2

By | August 13th, 2012|Fitness, Food, Health, News, Uncategorized|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Here is Week 2 in our series of motivational tactics to keep you [...]

Motivation for “FIT SUCCESS”- PART 1

By | August 6th, 2012|Fitness, Food, Health, Uncategorized|

Everyone deserves to be their personal best, however the journey to a "better you" is often times paved with challenges, temptations and distractions that can throw one completely off-course unless they have a plan to keep them constantly motivated towards "FIT SUCCESS". Here is Week 1 of our series of 5 Motivational tactics to keep [...]

Rest and Recovery: Why it’s a key part of your fit life

By | January 15th, 2012|Exercise, Fitness, Health, Motivation, News|

It is important to balance your exercise with rest and recovery. It is this alternation of adaptation and recovery that will take you to a higher level of fitness. Remember, the greater the training intensity and effort you put into your workouts, the greater the need for planned recovery. There are limits to how much [...]

Top 5 Motivational Tactics to Keep You on Track

By | November 8th, 2011|Fitness, Food, Health, New Products|

Everyone wants and deserves to be their personal best however the journey to a better you is often paved with challenges, temptations and distractions that will throw you completely off-course unless you have a plan that will keep you constantly motivated towards "FIT SUCCESS". Here are my top 5 Motivational tactics to keep you on track [...]

3 Effective Time Management Tips

By | July 25th, 2011|Fitness, Food, Health, Uncategorized|

We all have a purpose- some know right off the bat from a young age what they are intended to do with their lives, while for others (like myself, a self-delcared "late bloomer"), this process may take years. There's one thing for certain: once you have discovered your "purpose" or "mission" in life, it is [...]

Does Multitasking Really Work?

By | July 18th, 2011|Motivation, Uncategorized|

Juggling multiple tasks/projects can be VERY overwhelming if you don't have a time management system in place. In highschool your day was broken down into subjects/periods and somehow you were able to learn about a wide variety of things in a few hours. Inspired by this system, try breaking your day down into "periods" and designate each one to [...]

Embrace your Independence & Be a Productive Super Star!

By | July 4th, 2011|Fitness, Health, Uncategorized|

Happy 4th of July!  It's YOUR time to shine!! How to "Embrace your Independence" and be a Productive Super Star: Rule #1 for a Productive Super Star Attitude: Don't depend on anyone other than yourself to help you achieve your goals.     YOU are your #1 Cheerleader in life. It is nice to be [...]

Top 5 Time Management Tools & Techniques

By | June 27th, 2011|Exercise, Fitness, Health, Motivation, Uncategorized|

We are all given the same 24 hours a day- how  is it that some people are able to accomplish so much while some  lead stagnate, mundane lives that yield little to no progress in  their dreams and endeavors?  Here are my Top 5 Tools and Techniques for Time Management including methods of tracking your time [...]

How to Capitalize on the “Momentum” of your Motivation

By | June 20th, 2011|Exercise, Fitness, Health, Motivation|

How to Capitalize on the "Momentum" of your Motivation     ·                Goal Setting- Write down your goals and most importantly give yourself  a time-frame to accomplish them in. Remember "Goals without        deadlines are only dreams" so start writing!   ·                Vision Board- Put photographs/magazine tear-outs, motivational phrases and anything else that will inspire to you [...]