Rest and Recovery: Why it’s a key part of your fit life

By | January 15th, 2012|Exercise, Fitness, Health, Motivation, News|

It is important to balance your exercise with rest and recovery. It is this alternation of adaptation and recovery that will take you to a higher level of fitness. Remember, the greater the training intensity and effort you put into your workouts, the greater the need for planned recovery. There are limits to how much [...]

Top 5 Motivational Tactics to Keep You on Track

By | November 8th, 2011|Fitness, Food, Health, New Products|

Everyone wants and deserves to be their personal best however the journey to a better you is often paved with challenges, temptations and distractions that will throw you completely off-course unless you have a plan that will keep you constantly motivated towards "FIT SUCCESS". Here are my top 5 Motivational tactics to keep you on track [...]

3 Effective Time Management Tips

By | July 25th, 2011|Fitness, Food, Health, Uncategorized|

We all have a purpose- some know right off the bat from a young age what they are intended to do with their lives, while for others (like myself, a self-delcared "late bloomer"), this process may take years. There's one thing for certain: once you have discovered your "purpose" or "mission" in life, it is [...]

Embrace your Independence & Be a Productive Super Star!

By | July 4th, 2011|Fitness, Health, Uncategorized|

Happy 4th of July!  It's YOUR time to shine!! How to "Embrace your Independence" and be a Productive Super Star: Rule #1 for a Productive Super Star Attitude: Don't depend on anyone other than yourself to help you achieve your goals.     YOU are your #1 Cheerleader in life. It is nice to be [...]

Top 5 Time Management Tools & Techniques

By | June 27th, 2011|Exercise, Fitness, Health, Motivation, Uncategorized|

We are all given the same 24 hours a day- how  is it that some people are able to accomplish so much while some  lead stagnate, mundane lives that yield little to no progress in  their dreams and endeavors?  Here are my Top 5 Tools and Techniques for Time Management including methods of tracking your time [...]

How to Capitalize on the “Momentum” of your Motivation

By | June 20th, 2011|Exercise, Fitness, Health, Motivation|

How to Capitalize on the "Momentum" of your Motivation     ·                Goal Setting- Write down your goals and most importantly give yourself  a time-frame to accomplish them in. Remember "Goals without        deadlines are only dreams" so start writing!   ·                Vision Board- Put photographs/magazine tear-outs, motivational phrases and anything else that will inspire to you [...]

How to Be Sexy and In Control of your Life

By | February 3rd, 2010|Exercise, Fitness, Health, Uncategorized|

Women who are sexy & in control know the value of being in tune with every aspect of their lives. Here are the top 11 things that every sexy woman should do on a daily basis! 1) Audit Your Goals Continue what is going well for in your life and & nurture it! Get into [...]